https://unravelingfree.com/blog daily 0.75 2026-09-15 https://unravelingfree.com/blog/rebellious-or-developmentally-normal monthly 0.5 2026-09-15 https://unravelingfree.com/blog/the-hidden-impacts-of-growing-up-believing-you-were-born-broken monthly 0.5 2026-09-03 https://unravelingfree.com/blog/what-is-triangulation monthly 0.5 2026-08-18 https://unravelingfree.com/blog/leaving-high-control-religion-identity monthly 0.5 2026-08-10 https://unravelingfree.com/blog/what-is-a-high-control-system monthly 0.5 2026-07-27 https://unravelingfree.com/blog/deconstructing-while-your-partner-isnt monthly 0.5 2026-07-07 https://unravelingfree.com/blog/deconstructing-the-mental-health-system monthly 0.5 2026-06-16 https://unravelingfree.com/blog/why-pride-feels-complicated-after-religion monthly 0.5 2026-06-08 https://unravelingfree.com/blog/religious-trauma-anxiety-and-scrupulosity-ocd monthly 0.5 2026-05-19 https://unravelingfree.com/blog/faith-anxiety-mental-health monthly 0.5 2026-05-07 https://unravelingfree.com/blog/evangelical-christianity-polarization monthly 0.5 2026-04-27 https://unravelingfree.com/blog/porn-and-masturbation-after-deconstruction monthly 0.5 2025-12-31 https://unravelingfree.com/blog/scrupulosity-understanding-religious-ocd-and-how-to-heal monthly 0.5 2025-03-06 https://unravelingfree.com/blog/the-connection-between-high-control-religion-and-complex-ptsd monthly 0.5 2023-11-18 https://unravelingfree.com/blog/purity-culture-and-sexual-abuse monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1689783813426-UHVRFQO9SVMGHHZ6H4NX/image-asset.jpeg Blog - Purity Culture and Sexual Abuse “It took me four years to recognize that what I had been through was actually abuse rather than my own sinful nature.” https://unravelingfree.com/blog/coming-out-as-bisexual-to-my-husband-and-things-to-consider-if-youre-in-the-same-boat monthly 0.5 2023-06-03 https://unravelingfree.com/blog/i-am-deconstructing-and-my-partner-isnt-now-what monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/83b941c8-48b7-4062-9507-6938eb1d4b8b/unsplash-image-Z-Raa90afE4.jpg Blog - I am deconstructing and my partner isn’t…now what? - Now what? Here's an invitation to start: take a nice slow breath, settle into a kind position for your body and all he/she/they are carrying, and let yourself know once again that you do not have to have all of the answers right now. Here are just some thoughts to keep you curious about what might be helpful for you in this time. https://unravelingfree.com/blog/understanding-purity-culture-and-its-impact monthly 0.5 2022-12-14 https://unravelingfree.com/blog/broken-boundaries monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1666978074936-8PVE56XU382YB9BT2CXW/ivana-cajina-VLm05F6Fcr4-unsplash.jpg Blog - Broken Boundaries in the Name of God “You do not have to be the sutures around someone else’s fear.” https://unravelingfree.com/blog/do-you-have-religious-trauma monthly 0.5 2024-11-23 https://unravelingfree.com/blog/what-is-deconstruction monthly 0.5 2024-11-23 https://unravelingfree.com/blog/tag/church+hurt monthly 0.5 https://unravelingfree.com/blog/tag/what+is+deconstruction monthly 0.5 https://unravelingfree.com/blog/tag/trauma monthly 0.5 https://unravelingfree.com/blog/tag/mental+health monthly 0.5 https://unravelingfree.com/blog/tag/spiritual+trauma monthly 0.5 https://unravelingfree.com/blog/tag/doubt monthly 0.5 https://unravelingfree.com/blog/tag/spirituality monthly 0.5 https://unravelingfree.com/blog/tag/deconstruction monthly 0.5 https://unravelingfree.com/blog/tag/Religious+Trauma monthly 0.5 https://unravelingfree.com/blog/tag/faith+deconstruction monthly 0.5 https://unravelingfree.com/blog/tag/leaving+church monthly 0.5 https://unravelingfree.com/blog/tag/shifting+faith monthly 0.5 https://unravelingfree.com/blog/tag/boundaries monthly 0.5 https://unravelingfree.com/blog/tag/exevangelical monthly 0.5 https://unravelingfree.com/blog/tag/fundamentalism monthly 0.5 https://unravelingfree.com/blog/tag/Evangelicalism monthly 0.5 https://unravelingfree.com/home daily 1.0 2026-08-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/a309d822-2754-4793-90b0-6d1fa5eacd3d/unraveling-free-religious-trauma-therapy-73_websize.jpg Home Why we get it We created Unraveling Free after seeing a very real need from friends and clients for a place they could go to explore and make sense of their shifting faith. For those who have grown up in Evangelical or fundamentalist Christian traditions, there are so many nuances that can be hard for a therapist who hasn’t experienced them personally to understand. After years of working through doubt and deconstruction, we feel that we can help others do the same as they navigate their own beliefs and ways they may have been affected or hurt by the church. We have extensive training and experience in working with complex, childhood, and religious trauma, along with anxiety, OCD, and more, which allows us to know how we can best help clients process their pain in a way that allows them to move towards true freedom in their lives. https://unravelingfree.com/next-steps daily 0.75 2025-12-31 https://unravelingfree.com/therapy-specialties daily 0.75 2024-04-07 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/59a85bcc-20c0-4ce6-99b9-381601b5eb02/unraveling-free-therapy-colorado-faith-deconstruction.jpg Specialties - Faith Shifts, Deconstruction, and Church Hurt If you’re experiencing doubt, are wanting to explore different ways of understanding your faith, or are considering leaving it all behind, we would love to explore your questions and uncertainty with you. We will never tell you what you should or shouldn’t believe, but will instead help you go deeper into your personal exploration. An often overlooked aspect of beliefs shifting is the potential loss of relationships, community, or even career. So whether it’s the actual beliefs, or the fear and struggle with potential fallout, there can be a lot to work through related to deconstruction. Church hurt or abuse is another often overlooked area that can cause you to question things, or to need a safe space to explore that hurt with someone who understands the context of the church without any pressure for you to return to a certain setting or belief that has harmed you. https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/a1f18646-5700-42ec-b1a8-9e82113310bb/therapy_religious_trauma_denver_unraveling-free.jpg Specialties - Religious Trauma Many people who grew up in fundamentalist or Evangelical churches experience trauma symptoms related to their experience. Some examples of this include deep, chronic shame; having triggers that lead you to panic, shut down, or experience anxiety; intense fears of death or hell; feeling like you can’t trust yourself or your body; believing or feeling that you are impure for sexual thoughts or feelings; or generally experiencing other forms of anxiety or avoidance related to your experiences of religion. Religious trauma is often overlooked in therapeutic settings where it is not understood or recognized as trauma. https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/b0802332-5a72-4a8e-b139-61ccd39e57b3/unraveling-free-therapy-purity-culture-lgbtq_denver.jpg Specialties - Sex, Purity Culture, & LGBTQ+ Issues From over-prioritizing sexual purity, to the oppression of the LGBTQ+ community, to silencing victims of sexual abuse, the Church has often been a source of pain and trauma when it comes to sex and sexuality. For some, it may be seemingly small things that piled up, while for others their sexual orientation has led being exiled from their community, but regardless of the circumstances, sexual issues are often shrouded in secrecy, confusion, and shame. Our hope when working with these issues is to always come at them gently and with compassion, and to bring light and understanding to what you are feeling emotionally as well as within your body to move towards health and healing. https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1790362117960-78QS2NU112RWB51ZTXUF/unsplash-image-aPa843frIzI.jpg Specialties - Relationship Struggles Navigating relationships during or after a faith deconstruction comes with its own set of complexities. Whether you are figuring out family relationships, marriage, dating, or friendships, we know that when your beliefs change, your relationships often change too. Some relationship areas we work with include: Healing from childhood trauma and unhealthy family dynamics Setting boundaries and/or figuring out what kind of relationship you want with family members Struggles in dating or marriage, creating new relationship patterns, discernment around whether to stay in a relationship, healing from divorce Friendships and finding community https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/e4b32113-9963-4585-ba22-34a1d63d95bc/unraveling_free_therapy_depression_anxiety_denver.jpg Specialties - Depression, Anxiety, OCD, PTSD, Neurodivergence If you are not sure what the impact of your faith background has had on you, but you are currently struggling with something like Depression, Anxiety, OCD, PTSD, or impacts from being neurodivergent, then it can still be incredibly helpful to work with a therapist who understands the ins and outs of Christianity and how certain aspects of your experience may have impacted or interacted with your mental health. Working in community and private practice settings, these are the most common presenting concerns for the clients we worked with, and we would love to be able to work through these issues with you. https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/c025da0f-e892-4dad-8685-5f3a8c2b0837/unraveling_free_denver_colorado_therapy_religious_trauma.jpg Specialties - Rebuilding For many who have gone through a period of deconstructing their faith, there eventually comes a time when they would like to rebuild a foundation for what they do believe and find new ways of connecting to their spirituality, community, etc. — even if that looks differently than it did before. The question here becomes, “What does moving forward look like?” and allows for you to explore how to connect with yourself in new ways, including exploring your personal identity, values, and what you want relationships to look like. We also love exploring how you can reconnect to joy, pleasure, and creativity after going through deconstruction. https://unravelingfree.com/resources daily 0.75 2025-11-11 https://unravelingfree.com/about-us daily 0.75 2026-08-31 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/9bc31adb-4c50-43d1-9a29-ea4618642105/pexels-ann-sophie-snoeck-2810254-4350434.jpg About Us - Our Approach Our approach to therapy and coaching is relational, process-oriented, and includes a deep belief in your ability to heal. Our goal is not to tell you what to do, but to instead walk alongside you with compassion, and help connect you with your own internal resources and wisdom. The name of our practice- Unraveling Free- comes from that place of believing that together we can unravel the hurt and trauma and move towards freedom. In our sessions, we will start by getting to know each other and build safety within the counseling relationship. We will become curious together about who you are and what is getting in the way of you living the life you want to live. We may talk about the role of your nervous system- how it has supported you through perceived danger throughout your life, and how you can more quickly get back to places of calm and safety. Because we are people who live in bodies, we will pay particular attention to how your body communicates with you about what you need. https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/90eb3f6a-933f-489b-a5ed-f222d16f9441/unraveling-free-religious-trauma-therapy-13_websize.jpg About Us - Kendra Hill, MA, LPC https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/0bfffd11-53f0-43fe-827d-188544ef1498/1B91D935-A95F-4D75-8C2F-AB8F25261889_1_105_c.jpg About Us - Casey Bain, MS, LPC https://unravelingfree.com/religious-trauma-checklist-freebie daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/051d9f99-27b0-4571-8904-b11b62bda227/1.png Religious Trauma Checklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unravelingfree.com/about/tara-farrell-intern daily 0.75 2026-07-25 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/787e7e9d-7ccf-4b89-9e2f-7c866cf968bc/Squiggle+Background+3+narrow+white.png About Alyssa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Alyssa https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/246121c9-1bc9-428a-9261-d2df64056788/AFBE64A3-9BFD-4C5B-8008-8DB0E4633AE6_1_105_c.jpeg https://unravelingfree.com/about-us-2 daily 0.75 2026-07-25 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/048a2435-515b-48e9-aaad-c99b20f57b30/amy-humphries-I3eAmi-t9tE-unsplash.jpg Our Approach (Copy) - Our Approach Our approach to therapy and coaching is relational, process-oriented, and includes a deep belief in your ability to heal. Our goal is not to tell you what to do, but to instead walk alongside you with compassion, and help connect you with your own internal resources and wisdom. The name of our practice- Unraveling Free- comes from that place of believing that together we can unravel the hurt and trauma and move towards freedom. In our sessions, we will start by getting to know each other and build safety within the counseling relationship. We will become curious together about who you are and what is getting in the way of you living the life you want to live. We may talk about the role of your nervous system- how it has supported you through perceived danger throughout your life, and how you can more quickly get back to places of calm and safety. Because we are people who live in bodies, we will pay particular attention to how your body communicates with you about what you need. https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/90eb3f6a-933f-489b-a5ed-f222d16f9441/unraveling-free-religious-trauma-therapy-13_websize.jpg Our Approach (Copy) - Kendra Hill, MA, LPC https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/0bfffd11-53f0-43fe-827d-188544ef1498/1B91D935-A95F-4D75-8C2F-AB8F25261889_1_105_c.jpg Our Approach (Copy) - Casey Bain, MS, LPC https://unravelingfree.com/home-1 daily 0.75 2026-07-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/079252b6-cb55-42a2-b1ca-e9d45233e16a/casey-bain-kendra-hill-therapists-.jpg Home (Copy) - MEET THE THERAPISTS We’re here to help you move through the pain. We created Unraveling Free after seeing a very real need from friends and clients for a place they could go to explore and make sense of their shifting faith. For those who have grown up in Evangelical or fundamentalist Christian traditions, there are so many nuances that can be hard for a therapist who hasn’t experienced them personally to understand. After years of working through doubt and deconstruction, we feel that we can help others do the same as they navigate their own beliefs and ways they may have been affected or hurt by the church. We have extensive training and experience in working with complex, childhood, and religious trauma, along with anxiety, OCD, and more, which allows us to know how we can best help clients process their pain in a way that allows them to move towards true freedom in their lives. https://unravelingfree.com/landing-page daily 0.75 2026-07-25 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1757444011505-6HJXIG2225SSVCV0JC7W/unsplash-image-K8XYGbw4Ahg.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1757444024428-VXTDJO62OMG8V44BK1ZY/unsplash-image-Vmr8bGURExo.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1757444050112-U42DQDMNNJYGKVNG3E7I/unsplash-image-XzBluXxBoyQ.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/68598565-9f1d-40e0-aac9-1e532c9b1f80/2.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/a1bfd8fb-d89e-4d78-a5a7-75971ae82fff/1.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/cb9a19a2-5b4f-4a0c-9455-4007f016a195/3.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/b5b390e1-2b60-4dfb-854a-ce311e882985/DSCF4357.jpg https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1611170574201-M64OQ6TIOMU4UOH0Q7IB/Topics+Image+1.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/c6c096a8-7a1c-42dd-9084-df516ca1f710/headshot.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/c75187c6-2486-461f-aeed-aeeccdc2dda4/Casey-Bain-40+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/028461c6-bebe-4a98-9e7d-7f86f30fffe2/Megan+OBC+headshot.jpeg https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/8ee09e63-1936-41b1-9d05-558118a8eae2/pexels-cup-of-couple-6963519.jpg https://unravelingfree.com/meet-the-team-1 daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/208260fe-725e-4514-978b-4c4d9f585981/3.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/9d309a0f-f54b-4ff9-9207-5994ace75120/2.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/988d85b9-e009-453c-adcf-9d8ccbe59975/4.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/05c732e6-ed72-440a-82d3-d64d6be0325e/Casey-Bain-40+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1d135b6b-b3e9-46a6-9410-02ad26d590d0/headshot.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/20bd71cc-e416-4820-ad69-ea19aad24df2/DSCF4394.jpeg https://unravelingfree.com/our-approach daily 0.75 2026-07-25 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/9bc31adb-4c50-43d1-9a29-ea4618642105/pexels-ann-sophie-snoeck-2810254-4350434.jpg https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/b21070c4-de70-4e33-aa8f-ec8985ed0ecf/OBC+pic+1.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/96132b2d-5a6a-4b01-85b9-9c03009c451f/Untitled+design+%2814%29.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/c75187c6-2486-461f-aeed-aeeccdc2dda4/Casey-Bain-40+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/96132b2d-5a6a-4b01-85b9-9c03009c451f/Untitled+design+%2814%29.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1d135b6b-b3e9-46a6-9410-02ad26d590d0/headshot.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/96132b2d-5a6a-4b01-85b9-9c03009c451f/Untitled+design+%2814%29.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/42b8d984-62db-4caa-904e-a7d576a585ab/DSCF4357.jpg https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/96132b2d-5a6a-4b01-85b9-9c03009c451f/Untitled+design+%2814%29.png https://unravelingfree.com/contact daily 0.75 2026-08-13 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/259c55a6-9e14-46dc-8584-61467b0ff153/pexels-cup-of-couple-6963519.jpg https://unravelingfree.com/store daily 0.75 2026-07-25 https://unravelingfree.com/store/p/reclaim-become-workbook monthly 0.5 2026-08-25 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/a3945235-4f42-4772-9b90-5f891285fbbb/Reclaim+and+Belong+%281%29.png Store - Who Am I Now? 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