https://unravelingfree.com/blog daily 0.75 2025-12-31 https://unravelingfree.com/blog/porn-and-masturbation-after-deconstruction monthly 0.5 2025-12-31 https://unravelingfree.com/blog/scrupulosity-understanding-religious-ocd-and-how-to-heal monthly 0.5 2025-03-06 https://unravelingfree.com/blog/the-connection-between-high-control-religion-and-complex-ptsd monthly 0.5 2023-11-18 https://unravelingfree.com/blog/purity-culture-and-sexual-abuse monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1689783813426-UHVRFQO9SVMGHHZ6H4NX/image-asset.jpeg Blog - Purity Culture and Sexual Abuse “It took me four years to recognize that what I had been through was actually abuse rather than my own sinful nature.” https://unravelingfree.com/blog/coming-out-as-bisexual-to-my-husband-and-things-to-consider-if-youre-in-the-same-boat monthly 0.5 2023-06-03 https://unravelingfree.com/blog/i-am-deconstructing-and-my-partner-isnt-now-what monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/83b941c8-48b7-4062-9507-6938eb1d4b8b/unsplash-image-Z-Raa90afE4.jpg Blog - I am deconstructing and my partner isn’t…now what? - Now what? Here's an invitation to start: take a nice slow breath, settle into a kind position for your body and all he/she/they are carrying, and let yourself know once again that you do not have to have all of the answers right now. Here are just some thoughts to keep you curious about what might be helpful for you in this time. https://unravelingfree.com/blog/understanding-purity-culture-and-its-impact monthly 0.5 2022-12-14 https://unravelingfree.com/blog/broken-boundaries monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1666978074936-8PVE56XU382YB9BT2CXW/ivana-cajina-VLm05F6Fcr4-unsplash.jpg Blog - Broken Boundaries in the Name of God “You do not have to be the sutures around someone else’s fear.” https://unravelingfree.com/blog/do-you-have-religious-trauma monthly 0.5 2024-11-23 https://unravelingfree.com/blog/what-is-deconstruction monthly 0.5 2024-11-23 https://unravelingfree.com/blog/tag/church+hurt monthly 0.5 https://unravelingfree.com/blog/tag/what+is+deconstruction monthly 0.5 https://unravelingfree.com/blog/tag/trauma monthly 0.5 https://unravelingfree.com/blog/tag/mental+health monthly 0.5 https://unravelingfree.com/blog/tag/spiritual+trauma monthly 0.5 https://unravelingfree.com/blog/tag/doubt monthly 0.5 https://unravelingfree.com/blog/tag/spirituality monthly 0.5 https://unravelingfree.com/blog/tag/deconstruction monthly 0.5 https://unravelingfree.com/blog/tag/Religious+Trauma monthly 0.5 https://unravelingfree.com/blog/tag/faith+deconstruction monthly 0.5 https://unravelingfree.com/blog/tag/leaving+church monthly 0.5 https://unravelingfree.com/blog/tag/shifting+faith monthly 0.5 https://unravelingfree.com/blog/tag/boundaries monthly 0.5 https://unravelingfree.com/blog/tag/exevangelical monthly 0.5 https://unravelingfree.com/blog/tag/fundamentalism monthly 0.5 https://unravelingfree.com/blog/tag/Evangelicalism monthly 0.5 https://unravelingfree.com/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/a309d822-2754-4793-90b0-6d1fa5eacd3d/unraveling-free-religious-trauma-therapy-73_websize.jpg Home - MEET THE THERAPISTS We’re here to help you move through the pain. We created Unraveling Free after seeing a very real need from friends and clients for a place they could go to explore and make sense of their shifting faith. For those who have grown up in Evangelical or fundamentalist Christian traditions, there are so many nuances that can be hard for a therapist who hasn’t experienced them personally to understand. After years of working through doubt and deconstruction, we feel that we can help others do the same as they navigate their own beliefs and ways they may have been affected or hurt by the church. We have extensive training and experience in working with complex, childhood, and religious trauma, along with anxiety, OCD, and more, which allows us to know how we can best help clients process their pain in a way that allows them to move towards true freedom in their lives. https://unravelingfree.com/contact daily 0.75 2024-05-25 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/2e063e48-d0d1-4df6-8df7-a1df4feff5f2/unraveling-free-religious-trauma-therapy-20_websize.jpg https://unravelingfree.com/next-steps daily 0.75 2025-12-31 https://unravelingfree.com/therapy-specialties daily 0.75 2024-04-07 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/59a85bcc-20c0-4ce6-99b9-381601b5eb02/unraveling-free-therapy-colorado-faith-deconstruction.jpg Specialties - Doubt & Deconstruction Whether you’re experiencing doubt or wanting to explore different ways of understanding your faith, we would love to explore your questions with you. We will never tell you what you should or shouldn’t believe, but will instead help you go deeper into your personal exploration. An often overlooked aspect of faith shifts is the potential loss of relationships, community, or even career. So whether it’s the actual beliefs, or the fear and struggle with potential fallout, there can be a lot to work through related to both doubt and/or deconstruction. To learn more about the topic of deconstruction and what it means, you can read more here⟶. https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/7b19d060-802a-4c86-9d54-0612af900442/unraveling-free-therapy-denver_religious_hurt_colorado.jpg Specialties - Church Hurt & Abuse It’s possible that what you’re experiencing has less to do with your personal faith and more to do with the ways you’ve been hurt by the church or people inside of the church. It’s normal to feel confused, hurt, or bitter from these experiences and to need to make sense of all of it. On a societal scale, many have experienced a lack of understanding or empathy from the church when it comes to topics like racism or culture, mental health, politics, sexuality, or trauma & loss, and need to navigate feelings and beliefs following these experiences. https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/b0802332-5a72-4a8e-b139-61ccd39e57b3/unraveling-free-therapy-purity-culture-lgbtq_denver.jpg Specialties - Sex, Purity Culture, & LGBTQ+ Issues From over-prioritizing sexual purity, to the oppression of the LGBTQ+ community, to silencing victims of sexual abuse, the Church has often been a source of pain and trauma when it comes to sex and sexuality. For some, it may be seemingly small things that piled up, while for others their sexuality has led to total exile from their faith community, but regardless of the circumstances, sexual issues are often shrouded in secrecy, confusion, and shame. Our hope when working with these issues is to always come at them gently and with compassion, and to bring light and understanding to what you are feeling emotionally as well as within your body to move towards health and healing. https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/a1f18646-5700-42ec-b1a8-9e82113310bb/therapy_religious_trauma_denver_unraveling-free.jpg Specialties - Religious Trauma Many people who grew up in fundamentalist or Evangelical churches experience PTSD symptoms related to their experience. Some examples of this include deep, chronic shame (feeling “bad”); having triggers that lead you to panic, shut down, or experience anxiety; intense childhood fears of death/ hell/ demons; feeling like you can’t trust yourself or your body; believing or feeling that you are bad/gross/disgusting for sexual thoughts or feelings; believing or feeling that if your beliefs change God will hate you, or that you will no longer be loved by family and friends. Religious trauma is often overlooked in therapeutic settings where it is not understood or recognized as trauma. https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/e4b32113-9963-4585-ba22-34a1d63d95bc/unraveling_free_therapy_depression_anxiety_denver.jpg Specialties - Depression, Anxiety, OCD, PTSD If you are not sure what the impact of your faith background has had on you, but you are currently struggling with something like Depression, Anxiety, OCD, or PTSD then it can still be incredibly helpful to work with a therapist who understands the ins and outs of Christianity and how certain aspects of your experience may have impacted or interacted with your mental health. Working in community and private practice settings, these are the most common presenting concerns for the clients we worked with, and we would love to be able to work through these issues with you. https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/c025da0f-e892-4dad-8685-5f3a8c2b0837/unraveling_free_denver_colorado_therapy_religious_trauma.jpg Specialties - Rebuilding For many who have gone through a period of deconstructing their faith, there eventually comes a time when they would like to rebuild a foundation for what they do believe and find new ways of connecting to their faith and spirituality, even if it looks differently than it did before. This could include figuring out if you want to be part of a faith community (and if so, what kind), re-introducing spiritual practices, or figuring out what kind of boundaries or conversations you might need to have with friends or family. https://unravelingfree.com/resources daily 0.75 2025-11-11 https://unravelingfree.com/about-us daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/9bc31adb-4c50-43d1-9a29-ea4618642105/pexels-ann-sophie-snoeck-2810254-4350434.jpg About Us - Our Approach Our approach to therapy and coaching is relational, process-oriented, and includes a deep belief in your ability to heal. Our goal is not to tell you what to do, but to instead walk alongside you with compassion, and help connect you with your own internal resources and wisdom. The name of our practice- Unraveling Free- comes from that place of believing that together we can unravel the hurt and trauma and move towards freedom. In our sessions, we will start by getting to know each other and build safety within the counseling relationship. We will become curious together about who you are and what is getting in the way of you living the life you want to live. We may talk about the role of your nervous system- how it has supported you through perceived danger throughout your life, and how you can more quickly get back to places of calm and safety. Because we are people who live in bodies, we will pay particular attention to how your body communicates with you about what you need. https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/90eb3f6a-933f-489b-a5ed-f222d16f9441/unraveling-free-religious-trauma-therapy-13_websize.jpg About Us - Kendra Hill, MA, LPC https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/0bfffd11-53f0-43fe-827d-188544ef1498/1B91D935-A95F-4D75-8C2F-AB8F25261889_1_105_c.jpg About Us - Casey Bain, MS, LPC https://unravelingfree.com/about-casey-bain-therapist-lpc daily 0.75 2024-04-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Casey Bain | Therapist https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/787e7e9d-7ccf-4b89-9e2f-7c866cf968bc/Squiggle+Background+3+narrow+white.png About Casey Bain | Therapist https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/05c732e6-ed72-440a-82d3-d64d6be0325e/Casey-Bain-40+%281%29.jpg https://unravelingfree.com/about-kendra-hill-ma-lpc daily 0.75 2025-05-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg About Kendra Hill | Therapist https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/787e7e9d-7ccf-4b89-9e2f-7c866cf968bc/Squiggle+Background+3+narrow+white.png About Kendra Hill | Therapist https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/72ed3ad2-e17d-49d9-a92f-375055f79a0f/unraveling-free-religious-trauma-therapy-81_websize.jpg https://unravelingfree.com/religious-trauma-checklist-freebie daily 0.75 2024-11-23 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/051d9f99-27b0-4571-8904-b11b62bda227/1.png Religious Trauma Checklist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unravelingfree.com/about/tara-farrell-intern daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/787e7e9d-7ccf-4b89-9e2f-7c866cf968bc/Squiggle+Background+3+narrow+white.png About Alyssa https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Alyssa https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/246121c9-1bc9-428a-9261-d2df64056788/AFBE64A3-9BFD-4C5B-8008-8DB0E4633AE6_1_105_c.jpeg https://unravelingfree.com/careers daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1770319152314-TZ2ZPM3W003E48MLB16J/unsplash-image-K8XYGbw4Ahg.jpg https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1770319172175-BTQ1OKJWTZHY6SARAB3X/unsplash-image-K8XYGbw4Ahg.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a69322d3-8d94-4d09-87ca-09d1e137676b/20140228_Trade+151_0046.jpg https://unravelingfree.com/about-us-2 daily 0.75 2025-08-24 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/048a2435-515b-48e9-aaad-c99b20f57b30/amy-humphries-I3eAmi-t9tE-unsplash.jpg Our Approach (Copy) - Our Approach Our approach to therapy and coaching is relational, process-oriented, and includes a deep belief in your ability to heal. Our goal is not to tell you what to do, but to instead walk alongside you with compassion, and help connect you with your own internal resources and wisdom. The name of our practice- Unraveling Free- comes from that place of believing that together we can unravel the hurt and trauma and move towards freedom. In our sessions, we will start by getting to know each other and build safety within the counseling relationship. We will become curious together about who you are and what is getting in the way of you living the life you want to live. We may talk about the role of your nervous system- how it has supported you through perceived danger throughout your life, and how you can more quickly get back to places of calm and safety. Because we are people who live in bodies, we will pay particular attention to how your body communicates with you about what you need. https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/90eb3f6a-933f-489b-a5ed-f222d16f9441/unraveling-free-religious-trauma-therapy-13_websize.jpg Our Approach (Copy) - Kendra Hill, MA, LPC https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/0bfffd11-53f0-43fe-827d-188544ef1498/1B91D935-A95F-4D75-8C2F-AB8F25261889_1_105_c.jpg Our Approach (Copy) - Casey Bain, MS, LPC https://unravelingfree.com/home-1 daily 0.75 2025-08-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/079252b6-cb55-42a2-b1ca-e9d45233e16a/casey-bain-kendra-hill-therapists-.jpg Home (Copy) - MEET THE THERAPISTS We’re here to help you move through the pain. We created Unraveling Free after seeing a very real need from friends and clients for a place they could go to explore and make sense of their shifting faith. For those who have grown up in Evangelical or fundamentalist Christian traditions, there are so many nuances that can be hard for a therapist who hasn’t experienced them personally to understand. After years of working through doubt and deconstruction, we feel that we can help others do the same as they navigate their own beliefs and ways they may have been affected or hurt by the church. We have extensive training and experience in working with complex, childhood, and religious trauma, along with anxiety, OCD, and more, which allows us to know how we can best help clients process their pain in a way that allows them to move towards true freedom in their lives. https://unravelingfree.com/landing-page daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1757444011505-6HJXIG2225SSVCV0JC7W/unsplash-image-K8XYGbw4Ahg.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1757444024428-VXTDJO62OMG8V44BK1ZY/unsplash-image-Vmr8bGURExo.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/1757444050112-U42DQDMNNJYGKVNG3E7I/unsplash-image-XzBluXxBoyQ.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Landing Page https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/68598565-9f1d-40e0-aac9-1e532c9b1f80/2.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/a1bfd8fb-d89e-4d78-a5a7-75971ae82fff/1.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/cb9a19a2-5b4f-4a0c-9455-4007f016a195/3.png https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/d7387efd-b993-47ee-a463-0bc27ee59bd4/unraveling-free-religious-trauma-therapy-42_websize.jpg https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/7f1482a6-6812-41ac-9c26-deaf2b79ee66/unraveling-free-religious-trauma-therapy-50_websize.jpg https://unravelingfree.com/store daily 0.75 2024-05-25 https://unravelingfree.com/store/p/reclaim-become-workbook monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/5f5007d85d6abb1441d953f0/a3945235-4f42-4772-9b90-5f891285fbbb/Reclaim+and+Belong+%281%29.png Store - Who Am I Now? 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